Fitness components are just as important as we age as when we were 30 years old. As we age our attitudes often change and we become more concerned with 'just getting through the day' and forget that each of the fitness components below add critical value to our day to day lives.

Each of the fitness components listed below contributes to overall fitness and health. As a result, if we want to be healthy we need to work on all of them. Most activities will have you working on one or more of the components at the same time. The more active you are, and the more varied your activities, the better off you will be. The one component usually ignored is 'nutrition'.  

• Cardio -getting the energy needed from your heart and lungs. Ever see someone get winded from going up a flight of stairs, or just walking a bit? 
• Strength - maintaining your muscle mass and the ability to open a jar, pick up a bag groceries or your grandchild.
• Flexibility - being able to easily move through a full range of
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