The biological Markers of Aging appear in our bodies in avery logical order and we all experience them. The markers of aging are the things we see changing in our bodies as we get older. Logic says you and I cannot stop these Aging signs. But I will show you how to slow them down. Then you can join me and age gracefully and well. The list below has things we see and feel happening every day of our lives. I think you will agree they are like dominos.

Top 10 Biological Markers of Aging

1. Decrease in Muscle Mass
   
   If you are less active than you used to be, you’re probablyexperiencinga loss of muscle mass. This does not happen because you are getting older. It happens due to lack of activity. Remember the expression..."If you don't use it, you lose it!
   
   
2. Decrease in Strength
   
   Less muscle mass will lead you to experience a decrease in your strength. I lost most of my strength in few short months just prior to having open heart surgery due to a lack of...