If Your Lifestyle Does Not Control Your Body, .......

Then Your Body Will Control Your Lifestyle!

 Living independently is not something we ever think about until we are faced with losing it...then it becomes a monstrous problem!

 You know what you think when you see or hear about someone being moved into a seniors home? Or having to give up their drivers license?

 That's not going to happen to me!

 Keeping your independence means if you take care of your body, you will maintain control and enjoy the benefit of living independently as long as possible. That is what you get from exercising and eating well. This site is intended for baby boomers and seniors, that is people born between 1946 and 1964. I was born in 1946 and I know that exercising is different now than when I was younger.

 Just being able to do the normal daily tasks becomes harder. Keeping your ability to function on your own becomes quite a challenge. Energy levels are nowhere near the same.

 Reaching up in the ki...