There are millions of people that have heart disease, and millions who die from this each year. If they knew they had been exercising with heart disease many of them might still be alive. Many of these people are extremely obese and many look perfectly healthy! On the outside. I know I looked perfectly healthy! I have been pushing up my Aging Curve.

Many people said they were completely surprised that I needed open heart surgery on September 15, 2016. More about this in my blog, How To Exercise With Heart Disease.

Cancer and heart disease are the leading causes of death in Canada and the United States. You can check this out at the Canadian Cancer Society and the Center for Disease Control in Atlanta.

They have many articles talking about risk factors and the most common ones are:

1. high blood pressure
2. high cholesterol
3. smoking

   High blood pressure and high cholesterol can be influenced by lifestyle. That means exercising with heart disease and nutrition are the keys. Where have you...