Workout with Ron
This course is simply working out with me. You do what I do.
In "Workout with Ron", you work out along with me, and I help you adjust the workouts to make them easier or harder, whichever suits you.
I am a senior working with and for seniors, and I need your help!
I don't have a group of computer people working for me to build this program, it's just me, and I want this to be as user friendly as possible. Only other seniors can help me accomplish that.
Your current level of fitness does not matter. Whether you are new to fitness or experienced, this site is for you. I will show you:
What I do, How I do it and Why I do it.
If you join me, I will show you how to adjust the workouts to your fitness level, so
We can raise our Aging Curves together!
In return I ask:
- that you participate in the on-line fitness training (includes exercise and nutrition).
- participate in the community by sharing how you feel as you age.
- give me feedback on content and methods.
- provide suggestions you think will lead to improvements.
When you join me, you will be given a link to download my app.
Then you have the course and all content in a printed format, or on your tablet or phone ...
and you can take it anywhere!
2) Work Out With Ron
For everyone! (ongoing)
Annual Membership!
This includes:
Functional workouts for all fitness components, strength, flexibility, agility, mobility, balance, posture, cardio, and body composition.
All to help you maintain your independence. All workouts are designed by me, a senior, for seniors. These are my actual workouts. Remember my age (now 78) and that I am a senior too!
If I can do these, so can you.
- New Workouts are opened for you each week.
- We work with and without equipment and focus on functional movements.
- I show you how to de every exercise and tell you how to make them harder or easier. This allows you to set the degree of difficulty to your individual ability.
- The course includes a very practical approach to nutrition, from:
1) My course work at 'Precision Nutrition',
2) The Colin Campbell Foundation at Cornell University.
3) What I learned after Open Heart Surgery
4) What I am learning as I work to get off prescriptions for High Blood Pressure and High Cholesterol. I have been told I need these for the rest of my life and I don't accept that!
Remember, If Your Lifestyle Does Not Control Your Body...Your Body Will Control Your Lifestyle!
- There is lots of yoga in everything I do
- I have an app for your mobile device so you can take your workouts anywhere
- Regular Video meetings to discuss your progress, keep you focused and motivated.
My motto is to : Move Better, Feel Better, Look better!
WorkOut with Ron is for all Seniors and boomers.
If I can do this at 78, so can you!
$60.00 per year
First 4 weeks FREE!
Cancel Anytime!
