Exercise of the month
Seniors
Fitness
with Ron
'a senior - just like you!'
Workout with Ron, your on-line personal trainer who just turned 78.
One of my favourite exercises!
Improve your health and fitness in your senior years?
If I can do it at 78, you can too!
Let me show you how it can work for you!
Here's what I work on...
Strength
The ability of your muscles to exert force against resistance. Rebuild and maintain your bone density.
Balance
Your ability to maintain your centre of mass over a stable base. Protect yourself from injury.
Agility
The ability to move quickly and easily while maintaining control. Protect yourself from injury.
Cardio
Your circulatory systems ability to move oxygenated blood throughout your body as needed. Keep your heart strong.
Flexibility
Your ability to move muscles and joints though their full range of motion. Your body was meant to move, not to sit still.
Swimming
One of the best all-around exercises that engages all muscle groups!
Nutrition - the other half of fitness!
Giving your body the nutrients, vitamins and minerals it needs to live well. This is the other half of Fitness!
You Will NEVER Exercise your way past a BAD DIET!
The First Reason I do This!
The 2nd Reason I do This!
The signs of aging appear in our bodies in a very logical order, and we all experience them, or we will! The signs of aging are the things we see changing in our bodies as we get older. Logic says you and I cannot stop these Aging Signs. But I can show you how to slow them down. Join me and age gracefully and well. The list below has things we see and feel happening every day of our lives. I think you will agree they work like dominos.
You Can Delay the markers of aging!
And Push Up on your Aging Curve.
Do it with me!
On-Line at home, anywhere.
Start with your FREE copy of:
The 'Aging Curve' Graphic,
and:
Sign up for my Free Webinar on 'Seniors Fitness with Ron' for the full story.