Hi, I'm Ron, 79 years old, and 'Fitness Saved My Life'!
Discover how I Survived Open Heart Surgery, a Stroke and Cancer - and How I Stay Fit and Healthy at 79.
Get My Book on Amazon Here! More details here.
What would you do if your heart failed, you had a stroke and then found out you had cancer?
Ron chose to fight back with 'Fitness', that's exercise and nutrition.
Available on Amazon Here!
Exercise of the month
Improve your health and fitness in your senior years?
If I can do it at 79, SO Can YOU!
Let me show you how!
First Reason I Do This!
Get Your Own 'Aging Curve Graphic
You Can Raise Your Own Aging Curve, Just Like Me!
Second Reason
The Top 10 biological signs of aging appear in our bodies in a very logical order, and we all experience them, or we will! The signs of aging are the things we see changing in our bodies as we get older. Logic says you and I cannot stop these Aging Signs. But I can show you how to slow them down. Join me and age gracefully and well. The list below has things we see and feel happening every day of our lives. I think you will agree they work like dominos.